Performance

Our Methodology

The ISPRI performance methodology is based upon the current concepts used by field experts working with elite level athletes in different sports.

Providing comprehensive integrated performance- and injury prevention programs that incorporate all components of athletic skills development form the basis of our ISPRI performance methodology.

Our mission: to increase athletes’ flexibility, strength, speed, stability, stamina and fundamental movement patterns. Reducing the risk of getting injured by learning correct movement patterns and techniques.

Topics:

• Analysis of sport specific requirements and key fitness qualities
• Movement Quality Screening
• Fitness Assessment
• Profile of an athlete
• Implementation of customized strength & conditioningrograms
• Enhancement of Strength Qualities
• Energy System Development

Courses:

• Performance basic
• Performance advanced
• Performance certificated