Performance

Our Methodology

The ISPRI performance methodology is based upon the current concepts used by field experts working with elite level athletes in different sports.

Providing comprehensive integrated performance- and injury prevention programs that incorporate all components of athletic skills development form the basis of our ISPRI performance methodology.

Our mission: to increase athletes’ flexibility, strength, speed, stability, stamina and fundamental movement patterns. Reducing the risk of getting injured by learning correct movement patterns and techniques.

Topics:

  • Analysis of sport specific requirements and key fitness qualities
  • Movement Quality Screening
  • Fitness Assessment
  • Profile of an athlete
  • Implementation of customized strength & conditioningrograms
  • Enhancement of Strength Qualities
  • Energy System Development

Courses:

  • Performance basic
  • Performance advanced
  • Performance certificated